About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health professional, Is Betterhelp Available Outside Of Usa … so please seek certified professional assistance to identify and deal with concerns that you may be having i’m just sharing my personal story i’m truly eagerly anticipating this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually altered my whole life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of aid i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every year every single moment has been cluttered with worry and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur three years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you guys let me learn about talk space and that altered everything oh boy everything is real messy in here get the pet hair off i don’t know if you guys know this i believe i’ve told a few of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Available Outside Of Usa
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i struggled basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been actually difficult psychological days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i don’t know i do not actually want to get a therapist i’ve constantly wanted to simply deal with my mental things without having to get one due to the fact that to me i just um i simply do not want to need to go through all of this and i don’t wish to need to tell individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or good friend and say something like i really hate my life today possibly you said this to get a reaction from whoever you’re speaking with but attention seeking using dramatic remarks is unhealthy looking for attention this way may be done out of fear and some think it plays with other people’s feelings some individuals consciously or unconsciously search for attention but might not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require assist with something to get
help from someone even if they understand what to do there are lots of possible reasons somebody would engage in this habits people may feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks adoration from others without compassion they may take advantage of someone to benefit themselves act big-headed or disregard others feelings or needs other causes might include trauma stress and anxiety or other mental health issues a person might take part in attention seeking behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you alter or decrease individuals often look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you may discover it valuable to deal with a counselor or psychological health professional such as those at better help when left unaddressed it might become harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the best technique to your emotional requirements find out how to develop self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. This doesn’t mean that you need to put out every detail of your life, however make sure that the details you are sharing is true. Is Betterhelp Available Outside Of Usa