About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a mental health expert, Is Betterhelp A Safe Site … so please look for certified professional aid to identify and treat issues that you might be having i’m simply sharing my personal story i’m truly eagerly anticipating this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life given that i was a little kid i have actually resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life with no sort of assistance i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year every moment has been littered with concern and fear that constantly work out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t take place 3 years later on i came across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began talking about psychological health and you guys let me know about talk space which changed everything oh boy whatever is genuine messy in here get the canine hair off i don’t know if you men understand this i believe i’ve informed a few of you but like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp A Safe Site
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i had a hard time basically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really tough mental days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i don’t know i do not actually wish to get a therapist i have actually constantly wanted to just handle my mental stuff without having to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i do not want to need to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a member of the family or friend and say something like i actually dislike my life right now possibly you said this to get a response from whoever you’re speaking with but attention looking for using remarkable comments is unhealthy looking for attention in this manner might be done out of fear and some think it has fun with other individuals’s emotions some people consciously or automatically try to find attention but might not know that they are participating in attention-seeking habits people may state or do things to get attention from others on purpose for example a person might look for recognition for previous achievements purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require help with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons why somebody would participate in this behavior people might feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when someone else is the focal point as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act arrogant or ignore others sensations or requires other causes may consist of trauma anxiety or other psychological health concerns a person might take part in attention looking for habits since it makes them feel great taking part in conduct that looks for others attention could affect how they think about you in the long term it can make their sensations about you change or decrease individuals often take a look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it helpful to deal with a therapist or mental health expert such as those at better help when left unaddressed it might end up being damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This doesn’t imply that you need to put out every detail of your life, however make sure that the details you are sharing is true. Is Betterhelp A Safe Site