About my psychological health issues such as anxiety ocd as well as my treatment i’m not a mental health specialist, Is Betterhelp A Good Site … so please seek certified expert assistance to diagnose and deal with problems that you may be having i’m simply sharing my personal story i’m truly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my entire life considering that i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of assistance i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life each and every single year each and every single moment has actually been littered with worry and fear that always turn out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t take place 3 years later i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you people let me understand about talk space and that altered whatever oh boy whatever is real unpleasant in here get the canine hair off i don’t understand if you guys understand this i believe i have actually told a few of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp A Good Site
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i struggled practically like every every single morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually hard psychological days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i don’t know i don’t truly want to get a therapist i have actually always wished to simply deal with my psychological things without needing to get one due to the fact that to me i just um i just don’t want to need to go through all of this and i do not want to need to inform individuals all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or friend and say something like i truly dislike my life right now perhaps you said this to get a response from whoever you’re talking with however attention seeking utilizing significant comments is unhealthy seeking attention this way may be done out of worry and some believe it has fun with other people’s feelings some individuals knowingly or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for example a person may look for recognition for previous achievements deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they need assist with something to get
help from someone even if they know what to do there are many possible reasons somebody would take part in this behavior people might feel alone envious or absence self-confidence somebody sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks adoration from others without empathy they may benefit from someone to benefit themselves act big-headed or overlook others sensations or needs other causes may consist of trauma stress and anxiety or other mental health concerns an individual may take part in attention looking for habits because it makes them feel great engaging in conduct that seeks others attention might impact how they consider you in the long term it can make their sensations about you alter or decrease individuals often take a look at this kind of
behavior as manipulative if you recognize that this habits is repeating you may find it helpful to deal with a therapist or psychological health professional such as those at much better assistance when left unaddressed it might become harmful treatment choices consist of determining unhealthy behavioral patterns and understanding the best approach to your psychological requirements learn how to develop self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This does not imply that you require to pour out every information of your life, however make certain that the information you are sharing is true. Trying or lying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uncomfortable, however attempt to be honest. Is Betterhelp A Good Site