About my psychological health problems such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Is Betterhelp A Good Employer … so please look for certified professional assistance to diagnose and deal with issues that you may be having i’m just sharing my personal story i’m actually anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my whole life since i was a youngster i have actually lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of aid i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every single year every single minute has actually been cluttered with worry and fear that constantly pan out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t occur 3 years later on i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you men let me understand about talk area which altered everything oh boy whatever is real messy in here get the pet hair off i don’t understand if you people understand this i think i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp A Good Employer
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i really was having a hard time and i struggled basically like every every early morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t truly want to get a therapist i have actually constantly wished to simply deal with my psychological things without having to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i actually dislike my life today possibly you said this to get a reaction from whoever you’re talking with however attention looking for utilizing remarkable comments is unhealthy seeking attention in this manner may be done out of worry and some believe it plays with other people’s feelings some individuals consciously or unconsciously search for attention but might not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example a person might seek recognition for previous achievements deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they require help with something to get
help from somebody even if they understand what to do there are numerous possible reasons why someone would engage in this behavior people may feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks adoration from others without empathy they may make the most of somebody to benefit themselves act arrogant or overlook others sensations or needs other causes might consist of trauma anxiety or other psychological health concerns a person might participate in attention looking for behavior due to the fact that it makes them feel good participating in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or reduce people frequently take a look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it useful to work with a counselor or mental health professional such as those at better aid when left unaddressed it could end up being damaging treatment options include identifying unhealthy behavioral patterns and understanding the very best technique to your emotional needs discover how to construct self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This does not imply that you require to pour out every information of your life, but ensure that the details you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however try to be truthful. Is Betterhelp A Good Employer