going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life given that i was a little kid i have resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no sort of help i didn’t believe that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year every single minute has actually been littered with worry and fear that always pan out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you guys let me know about talk space and that changed everything oh boy whatever is real unpleasant in here get the pet hair off i don’t understand if you guys know this i believe i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp A Good Choice For Therapy
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i had a hard time practically like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been really difficult mental days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i do not know i do not actually wish to get a therapist i have actually constantly wanted to just deal with my psychological things without having to get one because to me i just um i just do not want to have to go through all of this and i do not wish to need to inform people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i truly hate my life right now maybe you said this to get a response from whoever you’re speaking with however attention seeking using remarkable comments is unhealthy seeking attention in this manner may be done out of worry and some believe it plays with other individuals’s feelings some people knowingly or unconsciously look for attention however may not know that they are engaging in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they require help with something to get
support from someone even if they understand what to do there are many possible reasons that someone would participate in this behavior individuals might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks adoration from others without empathy they might make the most of somebody to benefit themselves act arrogant or ignore others feelings or requires other causes might consist of trauma anxiety or other psychological health concerns an individual may participate in attention seeking habits because it makes them feel good taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you alter or reduce people often take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might discover it helpful to deal with a counselor or mental health professional such as those at much better help when left unaddressed it could end up being damaging treatment options include identifying unhealthy behavioral patterns and understanding the very best technique to your emotional requirements find out how to build self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Discussing individual matters can be tough to do even when speaking with someone that you know well. When talking to a total stranger, that can make it feel harder. If your therapist is starting to discuss something that’s tough for you, you may want to withdraw on discussing it. It could be that it’s painful to think of or that you genuinely feel you don’t know the deeper answers that they’re looking for. If you just enable them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This doesn’t mean that you need to put out every detail of your life, however make sure that the info you are sharing is real. Is Betterhelp A Good Choice For Therapy