going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my whole life since i was a little kid i have actually resided in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no sort of assistance i didn’t believe that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year every minute has been littered with concern and fear that always turn out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you men let me learn about talk area and that altered everything oh boy whatever is genuine untidy in here get the canine hair off i do not understand if you men understand this i think i’ve informed some of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp A Christian Company
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was having a hard time and i struggled basically like every every early morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve always been actually difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i may hate it i don’t understand i don’t really want to get a therapist i have actually always wished to simply handle my mental stuff without having to get one because to me i just um i simply don’t want to need to go through all of this and i do not want to have to tell individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or buddy and state something like i truly hate my life right now maybe you stated this to get a response from whoever you’re speaking with but attention looking for using significant remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it plays with other people’s feelings some people consciously or unconsciously try to find attention however may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person might seek recognition for previous accomplishments intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may imitate they need aid with something to get
support from someone even if they know what to do there are numerous possible reasons somebody would take part in this habits individuals may feel alone envious or absence self-confidence somebody feeling jealous might feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks admiration from others without empathy they might make the most of somebody to benefit themselves act big-headed or disregard others sensations or requires other causes may consist of trauma stress and anxiety or other mental health concerns an individual might take part in attention seeking behavior because it makes them feel good participating in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you alter or lessen people often take a look at this type of
habits as manipulative if you recognize that this habits is recurring you might discover it helpful to deal with a counselor or mental health professional such as those at better help when left unaddressed it might become damaging treatment options consist of determining unhealthy behavioral patterns and comprehending the best technique to your psychological needs find out how to construct self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This doesn’t indicate that you require to pour out every information of your life, but ensure that the information you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, however try to be truthful. Is Betterhelp A Christian Company