About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a mental health specialist, Interview With Betterhelp Founders … so please look for licensed expert help to identify and treat concerns that you may be having i’m simply sharing my personal story i’m actually looking forward to this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life given that i was a little kid i have actually lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any type of aid i didn’t believe that i required the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every single year each and every single moment has been cluttered with worry and fear that constantly turn out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t occur 3 years later i came across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you guys let me understand about talk area which changed whatever oh boy everything is genuine unpleasant in here get the dog hair off i do not understand if you guys know this i believe i’ve informed a few of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Interview With Betterhelp Founders
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been really difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i do not understand i do not truly wish to get a therapist i have actually constantly wished to just handle my mental things without needing to get one since to me i just um i just don’t wish to have to go through all of this and i do not want to need to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a relative or friend and state something like i really dislike my life right now perhaps you stated this to get an action from whoever you’re talking with but attention seeking utilizing remarkable remarks is unhealthy seeking attention this way may be done out of fear and some believe it plays with other people’s emotions some people purposely or unconsciously try to find attention however might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might seek recognition for previous accomplishments deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they need help with something to get
help from somebody even if they know what to do there are many possible reasons somebody would take part in this habits people might feel alone jealous or absence self-esteem somebody sensation jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for appreciation from others without compassion they might take advantage of somebody to benefit themselves act arrogant or neglect others feelings or needs other causes may include injury stress and anxiety or other mental health concerns an individual might participate in attention seeking behavior due to the fact that it makes them feel great participating in conduct that seeks others attention might affect how they consider you in the long term it can make their feelings about you alter or decrease people frequently look at this type of
habits as manipulative if you acknowledge that this habits is recurring you might discover it handy to work with a counselor or psychological health professional such as those at much better assistance when left unaddressed it might end up being harmful treatment choices include determining unhealthy behavioral patterns and comprehending the very best approach to your emotional needs discover how to develop self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Discussing individual matters can be challenging to do even when speaking to someone that you know well. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to think about or that you truly feel you do not understand the deeper responses that they’re looking for. If you just allow them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be sincere with them. This does not suggest that you need to pour out every detail of your life, but make certain that the info you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but try to be truthful. Interview With Betterhelp Founders