About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, If I Cancel My Betterhelp Sub Early Do I Get Refunded The Remaining Time … so please seek licensed expert aid to diagnose and deal with concerns that you might be having i’m just sharing my personal story i’m actually looking forward to this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my whole life since i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of aid i didn’t believe that i needed the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year each and every single moment has been littered with worry and fear that always work out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t take place 3 years later i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began discussing mental health and you guys let me understand about talk space which altered everything oh boy everything is real messy in here get the canine hair off i do not know if you people understand this i think i’ve informed some of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. If I Cancel My Betterhelp Sub Early Do I Get Refunded The Remaining Time
How do Talkspace therapists get paid?
you guys and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was having a hard time and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been actually hard psychological days for me i do not know what’s next i’m just gon na attempt this out i might hate it i don’t know i do not actually wish to get a therapist i have actually always wished to simply deal with my mental stuff without needing to get one because to me i just um i just do not want to have to go through all of this and i don’t wish to need to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and state something like i truly hate my life right now perhaps you said this to get a response from whoever you’re speaking to however attention looking for using remarkable comments is unhealthy looking for attention by doing this may be done out of fear and some think it plays with other people’s feelings some people knowingly or unconsciously try to find attention but might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for example a person may seek validation for previous achievements purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they need help with something to get
help from somebody even if they understand what to do there are numerous possible reasons that someone would participate in this habits individuals may feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for appreciation from others without empathy they might benefit from someone to benefit themselves act conceited or disregard others feelings or needs other causes may include injury anxiety or other mental health concerns a person might engage in attention looking for behavior because it makes them feel great taking part in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you change or diminish individuals often take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you may discover it practical to work with a therapist or mental health professional such as those at much better aid when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and comprehending the very best approach to your psychological needs find out how to construct self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. That can make it feel harder when talking to a total stranger. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it’s painful to consider or that you really feel you don’t know the much deeper answers that they’re looking for. However if you only permit them in on half of the information, your progress will be impeded.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not suggest that you need to pour out every information of your life, however make sure that the info you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, but attempt to be honest. If I Cancel My Betterhelp Sub Early Do I Get Refunded The Remaining Time