going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life since i was a little kid i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no type of assistance i didn’t believe that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year each and every single moment has actually been littered with concern and fear that always turn out to be absolutely nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t happen three years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you men let me learn about talk area and that changed whatever oh boy whatever is genuine untidy in here get the pet dog hair off i don’t understand if you men know this i think i’ve told some of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. I Think Betterhelp.Com Is Expensive
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was struggling and i struggled basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually constantly been truly hard mental days for me i do not know what’s next i’m simply gon na try this out i may hate it i don’t understand i don’t actually wish to get a therapist i have actually constantly wanted to simply deal with my psychological stuff without having to get one since to me i just um i simply don’t wish to have to go through all of this and i don’t want to have to tell people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a relative or pal and state something like i really hate my life today perhaps you said this to get a reaction from whoever you’re talking with but attention seeking using dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other people’s emotions some people purposely or automatically try to find attention however might not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual might seek recognition for previous accomplishments deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need help with something to get
help from someone even if they know what to do there are many possible reasons why someone would participate in this behavior individuals might feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or neglect others sensations or requires other causes may consist of injury anxiety or other psychological health issues an individual may take part in attention looking for habits due to the fact that it makes them feel great taking part in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you change or decrease people frequently take a look at this type of
habits as manipulative if you recognize that this habits is recurring you might discover it helpful to work with a counselor or mental health professional such as those at much better help when left unaddressed it could end up being hazardous treatment options include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to construct self-esteem invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This doesn’t indicate that you need to pour out every detail of your life, however make sure that the details you are sharing is true. I Think Betterhelp.Com Is Expensive