I Have Had Success Wth Betterhelp – You deserve to be happy

 

 

 

About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, I Have Had Success Wth Betterhelp … so please seek licensed expert assistance to diagnose and deal with problems that you may be having i’m simply sharing my personal story i’m actually eagerly anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life because i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no kind of assistance i didn’t think that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year every moment has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t take place 3 years later on i came across talk space really i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me know about talk space which changed whatever oh boy everything is real untidy in here get the pet dog hair off i don’t understand if you men understand this i believe i’ve told a few of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. I Have Had Success Wth Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was struggling and i struggled practically like every every early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really tough mental days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t understand i do not really wish to get a therapist i have actually always wished to just deal with my psychological things without needing to get one since to me i just um i simply don’t want to need to go through all of this and i don’t wish to need to inform individuals all of my things and just go through all of this i just don’t seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.

 

disappointment or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i actually hate my life today maybe you stated this to get an action from whoever you’re talking to but attention looking for using significant remarks is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other individuals’s emotions some people knowingly or unconsciously look for attention but might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual may seek validation for previous accomplishments intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need assist with something to get

help from someone even if they know what to do there are numerous possible reasons someone would participate in this habits individuals may feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks adoration from others without compassion they may take advantage of somebody to benefit themselves act arrogant or overlook others feelings or needs other causes might include trauma stress and anxiety or other mental health concerns a person may participate in attention looking for habits because it makes them feel good engaging in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you change or decrease people frequently look at this type of

behavior as manipulative if you recognize that this behavior is repeating you might discover it handy to deal with a counselor or psychological health professional such as those at better help when left unaddressed it might become harmful treatment options consist of determining unhealthy behavioral patterns and understanding the best method to your psychological requirements learn how to build self-esteem invest more time listening to others prior to you speak inspect your behavior and acknowledge it

Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This doesn’t imply that you need to put out every information of your life, but make sure that the details you are sharing is true. I Have Had Success Wth Betterhelp