going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my whole life since i was a little kid i have resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any type of assistance i didn’t think that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every year every minute has been cluttered with worry and fear that constantly work out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t occur three years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we started speaking about psychological health and you men let me know about talk area and that changed everything oh boy everything is real unpleasant in here get the canine hair off i do not know if you men know this i think i’ve informed a few of you but like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. I Hate The Betterhelp Commercial
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was struggling and i had a hard time basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually always been actually difficult psychological days for me i do not know what’s next i’m just gon na try this out i might hate it i don’t understand i do not actually want to get a therapist i’ve constantly wanted to just deal with my mental stuff without having to get one because to me i just um i just don’t wish to need to go through all of this and i don’t wish to need to tell people all of my things and just go through all of this i just do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or friend and state something like i really dislike my life right now perhaps you said this to get an action from whoever you’re speaking to but attention looking for using remarkable remarks is unhealthy looking for attention by doing this might be done out of fear and some think it plays with other people’s feelings some individuals consciously or automatically search for attention but may not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments purposely make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they require assist with something to get
help from someone even if they understand what to do there are numerous possible reasons that someone would take part in this habits people might feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks adoration from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others sensations or requires other causes may consist of injury stress and anxiety or other psychological health issues an individual may take part in attention looking for habits due to the fact that it makes them feel good taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you alter or reduce individuals typically take a look at this type of
habits as manipulative if you recognize that this behavior is repeating you might discover it useful to work with a counselor or mental health professional such as those at better aid when left unaddressed it might end up being damaging treatment choices consist of identifying unhealthy behavioral patterns and understanding the best technique to your emotional needs find out how to construct self-confidence invest more time listening to others prior to you speak examine your habits and acknowledge it
Speaking about personal matters can be difficult to do even when talking to somebody that you know well. When talking to a complete stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think of or that you truly feel you do not understand the much deeper responses that they’re searching for. If you only allow them in on half of the details, your progress will be impeded.
It’s your therapist’s goal to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This does not indicate that you require to pour out every detail of your life, however ensure that the details you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, however attempt to be honest. I Hate The Betterhelp Commercial