About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Https Www.Betterhelp.Com Online-therapy 4 … so please look for certified professional assistance to identify and treat issues that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has altered my entire life considering that i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any kind of aid i didn’t think that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year every single minute has actually been littered with concern and fear that constantly work out to be nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t occur three years later i came across talk space really i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you guys let me learn about talk area and that changed everything oh boy whatever is genuine unpleasant in here get the canine hair off i don’t know if you men understand this i think i have actually told a few of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Https Www.Betterhelp.Com Online-therapy 4
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i had a hard time basically like every every morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been really hard mental days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i don’t know i don’t actually want to get a therapist i’ve always wanted to simply deal with my psychological things without needing to get one since to me i just um i just do not wish to have to go through all of this and i don’t want to have to tell people all of my things and simply go through all of this i just do not feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a member of the family or pal and state something like i truly dislike my life right now maybe you stated this to get an action from whoever you’re talking to but attention seeking utilizing dramatic remarks is unhealthy looking for attention this way may be done out of worry and some think it plays with other people’s feelings some people purposely or automatically search for attention but may not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for example a person may seek recognition for previous achievements purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require help with something to get
assistance from somebody even if they understand what to do there are many possible reasons that someone would participate in this behavior individuals may feel alone jealous or absence self-confidence someone sensation jealous might feel threatened when someone else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks appreciation from others without empathy they may make the most of somebody to benefit themselves act arrogant or neglect others feelings or needs other causes may consist of injury anxiety or other mental health issues a person may take part in attention seeking habits due to the fact that it makes them feel good taking part in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you alter or lessen people often take a look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you might find it handy to deal with a counselor or mental health professional such as those at better help when left unaddressed it might become hazardous treatment options include recognizing unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements find out how to build self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Discussing individual matters can be challenging to do even when talking with somebody that you know well. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think about or that you truly feel you don’t know the deeper answers that they’re looking for. But if you just enable them in on half of the info, your development will be impeded.
It’s your therapist’s objective to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This doesn’t imply that you need to pour out every information of your life, however make certain that the details you are sharing holds true. Trying or lying to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel uneasy, but try to be sincere. Https Www.Betterhelp.Com Online-therapy 4