About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Https Www.Betterhelp.Com Auth Join Code E86F2090Ea251F933F28125625Fdb1C4 … so please seek licensed expert aid to diagnose and deal with problems that you may be having i’m simply sharing my individual story i’m really looking forward to this i truly am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my entire life considering that i was a youngster i have actually lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of help i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every single year every single minute has been cluttered with worry and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur three years later i stumbled across talk space actually i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you men let me know about talk space and that changed whatever oh boy whatever is genuine messy in here get the dog hair off i don’t understand if you men know this i think i’ve told some of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Https Www.Betterhelp.Com Auth Join Code E86F2090Ea251F933F28125625Fdb1C4
How do Talkspace therapists get paid?
you men and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually always been truly difficult psychological days for me i don’t know what’s next i’m simply gon na try this out i might dislike it i do not understand i do not really want to get a therapist i’ve always wished to just handle my psychological stuff without needing to get one because to me i simply um i simply don’t want to have to go through all of this and i do not wish to need to tell people all of my things and just go through all of this i simply do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or friend and say something like i truly dislike my life today maybe you stated this to get an action from whoever you’re speaking to however attention looking for utilizing dramatic comments is unhealthy seeking attention in this manner might be done out of worry and some think it has fun with other people’s feelings some individuals purposely or automatically try to find attention but might not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need assist with something to get
support from somebody even if they know what to do there are numerous possible reasons why someone would participate in this habits individuals may feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks affection from others without compassion they might take advantage of somebody to benefit themselves act big-headed or neglect others feelings or requires other causes may consist of trauma stress and anxiety or other mental health issues a person may engage in attention looking for habits since it makes them feel good participating in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you alter or reduce individuals frequently look at this type of
behavior as manipulative if you recognize that this habits is repeating you might find it helpful to work with a therapist or psychological health professional such as those at better aid when left unaddressed it could become hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the very best approach to your psychological requirements find out how to construct self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be tough to do even. That can make it feel harder when talking with a complete stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think of or that you truly feel you don’t understand the deeper answers that they’re trying to find. However if you just permit them in on half of the details, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you require to pour out every detail of your life, but ensure that the details you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however attempt to be honest. Https Www.Betterhelp.Com Auth Join Code E86F2090Ea251F933F28125625Fdb1C4