About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, Https Www.Betterhelp.Com Auth Join Code Bb4Aa4E78B916623D92713F6A2Bcd276 … so please seek licensed expert assistance to identify and treat concerns that you may be having i’m simply sharing my personal story i’m actually anticipating this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life given that i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no sort of assistance i didn’t believe that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year every moment has been littered with concern and fear that always turn out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen 3 years later i came across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started talking about mental health and you men let me learn about talk space and that altered whatever oh boy everything is genuine unpleasant in here get the pet hair off i don’t know if you guys know this i believe i have actually informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Https Www.Betterhelp.Com Auth Join Code Bb4Aa4E78B916623D92713F6A2Bcd276
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was struggling and i had a hard time pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually tough mental days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i do not know i do not really wish to get a therapist i’ve constantly wished to simply deal with my psychological stuff without needing to get one because to me i just um i simply don’t want to have to go through all of this and i do not want to need to tell people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i truly dislike my life today maybe you stated this to get a response from whoever you’re talking with however attention seeking using remarkable remarks is unhealthy looking for attention in this manner may be done out of worry and some believe it has fun with other individuals’s emotions some individuals purposely or automatically try to find attention but might not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require help with something to get
support from somebody even if they know what to do there are numerous possible reasons that someone would take part in this habits individuals might feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for admiration from others without compassion they may take advantage of someone to benefit themselves act conceited or disregard others feelings or requires other causes might include trauma stress and anxiety or other psychological health issues an individual may take part in attention seeking behavior due to the fact that it makes them feel excellent participating in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you alter or reduce individuals typically take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you may discover it valuable to deal with a counselor or mental health professional such as those at much better assistance when left unaddressed it could end up being damaging treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements find out how to build self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Discussing individual matters can be difficult to do even when talking to somebody that you know well. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to consider or that you truly feel you do not understand the much deeper answers that they’re searching for. If you just permit them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you need to pour out every information of your life, but make certain that the information you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel uncomfortable, but attempt to be sincere. Https Www.Betterhelp.Com Auth Join Code Bb4Aa4E78B916623D92713F6A2Bcd276