How To Work On Betterhelp – You deserve to be happy

 

 

 

About my psychological health issues such as anxiety ocd along with my treatment i’m not a psychological health specialist, How To Work On Betterhelp … so please seek certified expert aid to detect and deal with issues that you might be having i’m just sharing my individual story i’m really anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life since i was a little kid i have lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no kind of assistance i didn’t think that i required the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every year each and every single moment has been cluttered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t occur 3 years later on i came across talk space really i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began talking about psychological health and you men let me know about talk space which altered whatever oh boy whatever is genuine messy in here get the pet hair off i do not know if you men understand this i think i have actually told a few of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Work On Betterhelp

How do Talkspace therapists get paid?

you men and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i had a hard time pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really tough mental days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i do not know i don’t really want to get a therapist i have actually always wished to just deal with my psychological things without having to get one due to the fact that to me i simply um i just do not want to need to go through all of this and i don’t want to need to tell people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of dealing with this and like like i said.

 

disappointment or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i really dislike my life today possibly you said this to get a response from whoever you’re speaking with but attention looking for utilizing remarkable comments is unhealthy seeking attention this way may be done out of worry and some believe it plays with other individuals’s feelings some individuals consciously or unconsciously look for attention but may not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments intentionally make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need aid with something to get

help from somebody even if they understand what to do there are lots of possible reasons that somebody would engage in this behavior people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when someone else is the focal point as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for affection from others without empathy they might take advantage of someone to benefit themselves act big-headed or overlook others feelings or needs other causes may include injury stress and anxiety or other mental health concerns a person might take part in attention looking for habits since it makes them feel great taking part in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you alter or reduce individuals frequently look at this kind of

habits as manipulative if you recognize that this habits is repeating you might discover it helpful to deal with a counselor or mental health professional such as those at better aid when left unaddressed it might become harmful treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional needs learn how to develop self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it

When talking to somebody that you know well, talking about individual matters can be tough to do even. That can make it feel harder when speaking with a total stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to consider or that you genuinely feel you do not understand the deeper answers that they’re looking for. If you just permit them in on half of the details, your development will be hindered.

It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This does not suggest that you require to pour out every detail of your life, but make certain that the info you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to help you. It is okay to speak if you feel uneasy, however attempt to be honest. How To Work On Betterhelp

How To Work On Betterhelp – You deserve to be happy

 

 

 

About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a mental health specialist, How To Work On Betterhelp … so please seek licensed expert assistance to identify and treat issues that you might be having i’m just sharing my individual story i’m truly anticipating this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my entire life since i was a little kid i have resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of help i didn’t think that i needed the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year each and every single moment has been littered with worry and fear that always work out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t happen 3 years later i came across talk space actually i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you guys let me know about talk area which altered whatever oh boy everything is genuine untidy in here get the pet dog hair off i do not understand if you men know this i believe i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Work On Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was having a hard time and i struggled pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really difficult psychological days for me i don’t know what’s next i’m simply gon na try this out i might dislike it i don’t understand i do not truly wish to get a therapist i have actually constantly wanted to just deal with my mental things without having to get one because to me i just um i simply do not want to need to go through all of this and i do not want to have to inform individuals all of my things and just go through all of this i simply do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i stated.

 

disappointment or confusion for example you might be filled with emotion when talking with a family member or pal and say something like i really dislike my life today possibly you stated this to get an action from whoever you’re talking to but attention seeking utilizing dramatic comments is unhealthy seeking attention this way might be done out of fear and some think it has fun with other people’s feelings some people knowingly or automatically search for attention however might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example an individual may look for validation for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they require aid with something to get

support from someone even if they understand what to do there are many possible reasons why somebody would engage in this behavior people might feel alone envious or absence self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks appreciation from others without empathy they might take advantage of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes might consist of trauma stress and anxiety or other psychological health issues an individual might take part in attention looking for habits since it makes them feel excellent engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you alter or lessen individuals frequently look at this type of

habits as manipulative if you acknowledge that this behavior is repeating you might find it handy to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it could become damaging treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements find out how to build self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it

Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. This doesn’t suggest that you need to pour out every information of your life, but make sure that the info you are sharing is true. How To Work On Betterhelp