About my mental health issues such as anxiety ocd as well as my treatment i’m not a mental health expert, How To Work For Betterhelp … so please look for licensed professional assistance to diagnose and treat issues that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my whole life because i was a little kid i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of help i didn’t believe that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single minute has actually been littered with worry and fear that constantly pan out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t occur three years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you guys let me learn about talk space which altered whatever oh boy whatever is genuine unpleasant in here get the canine hair off i do not know if you men understand this i believe i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. How To Work For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been really tough mental days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i don’t understand i don’t actually wish to get a therapist i have actually constantly wanted to simply handle my psychological stuff without having to get one since to me i just um i simply do not wish to need to go through all of this and i don’t want to need to inform people all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or pal and state something like i really hate my life today maybe you said this to get a reaction from whoever you’re speaking to but attention seeking using remarkable remarks is unhealthy looking for attention this way may be done out of fear and some think it plays with other individuals’s emotions some individuals purposely or automatically try to find attention however might not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments purposely make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require help with something to get
support from somebody even if they understand what to do there are lots of possible reasons that somebody would participate in this habits individuals may feel alone envious or lack self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for appreciation from others without empathy they may take advantage of someone to benefit themselves act arrogant or neglect others feelings or needs other causes might include injury anxiety or other mental health concerns an individual might participate in attention seeking behavior since it makes them feel great taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you alter or decrease individuals frequently take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might discover it practical to deal with a counselor or psychological health expert such as those at better aid when left unaddressed it might become harmful treatment choices include determining unhealthy behavioral patterns and understanding the very best technique to your emotional requirements learn how to build self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to somebody that you know well, talking about personal matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s challenging for you, you might want to back off on talking about it. It could be that it hurts to consider or that you really feel you don’t understand the much deeper responses that they’re searching for. If you only enable them in on half of the info, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you require to pour out every information of your life, but make sure that the details you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but try to be sincere. How To Work For Betterhelp