going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life considering that i was a little kid i have resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any sort of assistance i didn’t believe that i required the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year every single moment has actually been littered with worry and fear that constantly turn out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur 3 years later i stumbled across talk area really i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you guys let me understand about talk space which altered everything oh boy whatever is genuine unpleasant in here get the canine hair off i don’t understand if you men know this i believe i have actually told a few of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How To Use Betterhelp For Free
How do Talkspace therapists get paid?
you men and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been actually difficult psychological days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i do not know i don’t truly want to get a therapist i have actually always wanted to just handle my mental stuff without needing to get one since to me i simply um i just don’t wish to have to go through all of this and i don’t wish to need to inform individuals all of my things and simply go through all of this i just do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a relative or pal and say something like i really hate my life right now maybe you said this to get a reaction from whoever you’re speaking to but attention looking for using dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some believe it has fun with other individuals’s feelings some individuals knowingly or unconsciously look for attention but might not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual might look for validation for previous accomplishments intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might act like they need help with something to get
assistance from someone even if they know what to do there are many possible reasons somebody would participate in this habits individuals may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they might take advantage of someone to benefit themselves act conceited or ignore others sensations or requires other causes may consist of injury anxiety or other psychological health concerns an individual may participate in attention seeking habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might impact how they think about you in the long term it can make their sensations about you alter or lessen people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it helpful to work with a therapist or mental health professional such as those at much better help when left unaddressed it might become harmful treatment options consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological needs discover how to construct self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t mean that you need to pour out every information of your life, however make sure that the information you are sharing is real. How To Use Betterhelp For Free