About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, How To Update Financial Aid Betterhelp … so please seek certified professional help to diagnose and deal with issues that you might be having i’m just sharing my individual story i’m truly looking forward to this i really am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life because i was a youngster i have actually lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any sort of assistance i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year each and every single moment has been cluttered with worry and fear that constantly turn out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel very hopeful today that didn’t happen three years later on i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you people let me learn about talk space and that altered whatever oh boy everything is real unpleasant in here get the canine hair off i don’t understand if you men understand this i believe i’ve told some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Update Financial Aid Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was having a hard time and i struggled basically like every every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly difficult psychological days for me i do not know what’s next i’m just gon na attempt this out i may hate it i don’t know i do not really want to get a therapist i have actually always wanted to just handle my psychological stuff without needing to get one due to the fact that to me i just um i simply do not want to need to go through all of this and i do not want to have to tell people all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a relative or friend and state something like i truly dislike my life today maybe you stated this to get a reaction from whoever you’re talking with however attention seeking using remarkable remarks is unhealthy looking for attention by doing this may be done out of worry and some think it has fun with other people’s emotions some people purposely or unconsciously look for attention but may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example a person may look for recognition for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need help with something to get
help from someone even if they know what to do there are numerous possible reasons somebody would take part in this behavior people might feel alone envious or absence self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks adoration from others without compassion they might take advantage of someone to benefit themselves act big-headed or ignore others feelings or needs other causes might include trauma stress and anxiety or other psychological health issues an individual might take part in attention seeking behavior since it makes them feel great engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you change or reduce individuals often look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you may find it valuable to work with a counselor or mental health expert such as those at much better aid when left unaddressed it could become harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your psychological needs learn how to construct self-esteem invest more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the locations that you’re having a hard time with. This doesn’t mean that you need to pour out every detail of your life, however make sure that the details you are sharing is true. How To Update Financial Aid Betterhelp