going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my whole life considering that i was a youngster i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no sort of help i didn’t believe that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year every moment has been littered with concern and fear that constantly work out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t happen 3 years later i came across talk space really i didn’t stumble across it you people the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you men let me know about talk space and that changed everything oh boy whatever is real messy in here get the pet dog hair off i don’t understand if you men know this i believe i have actually informed some of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Tell If Your Insurance Covers Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was having a hard time and i had a hard time practically like every every morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might hate it i do not know i don’t really want to get a therapist i’ve constantly wanted to just deal with my psychological stuff without needing to get one because to me i simply um i simply do not want to need to go through all of this and i don’t wish to need to inform people all of my things and just go through all of this i just do not feel like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a relative or friend and state something like i truly dislike my life today possibly you stated this to get an action from whoever you’re talking to however attention looking for using significant comments is unhealthy seeking attention by doing this might be done out of worry and some think it has fun with other people’s emotions some people consciously or unconsciously search for attention however may not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require aid with something to get
assistance from someone even if they understand what to do there are many possible reasons why someone would engage in this habits people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks admiration from others without empathy they may benefit from someone to benefit themselves act conceited or ignore others feelings or needs other causes might include trauma anxiety or other mental health issues a person might engage in attention looking for habits because it makes them feel great engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you alter or decrease individuals often look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you might find it handy to work with a therapist or mental health expert such as those at better assistance when left unaddressed it could become damaging treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best method to your emotional needs learn how to build self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. That can make it feel harder when talking with a complete stranger. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think of or that you really feel you do not understand the deeper answers that they’re trying to find. If you only allow them in on half of the information, your development will be hindered.
It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This doesn’t mean that you need to put out every detail of your life, but make sure that the info you are sharing is true. How To Tell If Your Insurance Covers Betterhelp