About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, How To Switch Therapists On Betterhelp … so please seek certified professional assistance to detect and deal with issues that you may be having i’m simply sharing my individual story i’m actually looking forward to this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life given that i was a little kid i have resided in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year every moment has been cluttered with concern and fear that constantly work out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t occur 3 years later on i came across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started talking about mental health and you men let me know about talk area which altered everything oh boy everything is genuine unpleasant in here get the pet dog hair off i don’t understand if you guys understand this i think i’ve informed some of you however like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How To Switch Therapists On Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was having a hard time and i struggled practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have constantly drawn they have actually always been actually hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i do not understand i do not really want to get a therapist i’ve always wished to simply handle my psychological things without needing to get one since to me i just um i simply don’t wish to have to go through all of this and i do not wish to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or friend and say something like i truly dislike my life today maybe you said this to get an action from whoever you’re speaking to however attention seeking utilizing remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other individuals’s emotions some people knowingly or unconsciously look for attention but might not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments purposely make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they require assist with something to get
help from somebody even if they know what to do there are lots of possible reasons somebody would participate in this habits people might feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks adoration from others without empathy they might benefit from somebody to benefit themselves act arrogant or disregard others sensations or requires other causes might include injury stress and anxiety or other mental health concerns a person may participate in attention looking for behavior because it makes them feel great participating in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you alter or decrease individuals frequently take a look at this kind of
behavior as manipulative if you recognize that this habits is recurring you might discover it useful to work with a therapist or mental health expert such as those at much better help when left unaddressed it could end up being damaging treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the best technique to your emotional requirements learn how to build self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make development in the locations that you’re having a hard time with. This does not indicate that you need to put out every detail of your life, but make sure that the information you are sharing is true. How To Switch Therapists On Betterhelp