About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health professional, How To Stop Betterhelp From Sending Email … so please look for licensed expert assistance to identify and deal with problems that you may be having i’m just sharing my individual story i’m actually anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life because i was a youngster i have lived in a constant state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any type of aid i didn’t believe that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every moment has actually been littered with concern and fear that constantly turn out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t occur three years later on i came across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you men let me understand about talk space and that altered whatever oh boy everything is genuine unpleasant in here get the dog hair off i don’t know if you people understand this i believe i have actually informed a few of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Stop Betterhelp From Sending Email
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i had a hard time practically like every every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been really hard mental days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t know i don’t actually want to get a therapist i have actually always wanted to just handle my psychological things without having to get one since to me i just um i just don’t want to have to go through all of this and i do not want to have to inform people all of my things and simply go through all of this i just don’t seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a family member or pal and state something like i truly dislike my life today perhaps you stated this to get an action from whoever you’re speaking to but attention seeking using remarkable remarks is unhealthy seeking attention this way might be done out of fear and some think it plays with other people’s feelings some people knowingly or automatically try to find attention but may not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for example a person might look for validation for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they require aid with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons someone would take part in this habits people may feel alone envious or lack self-confidence someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for appreciation from others without compassion they may make the most of someone to benefit themselves act conceited or ignore others sensations or requires other causes might include injury anxiety or other mental health concerns a person might participate in attention looking for habits due to the fact that it makes them feel good taking part in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you change or diminish individuals often take a look at this type of
habits as manipulative if you recognize that this habits is repeating you might discover it useful to deal with a therapist or psychological health professional such as those at much better assistance when left unaddressed it could become hazardous treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best method to your psychological requirements learn how to develop self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This doesn’t suggest that you need to put out every detail of your life, however make sure that the info you are sharing is true. How To Stop Betterhelp From Sending Email