About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health professional, How To Stop Automatic Payment Betterhelp … so please look for licensed professional help to diagnose and treat issues that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life since i was a youngster i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no kind of aid i didn’t believe that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year each and every single moment has been cluttered with concern and fear that constantly pan out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur 3 years later i stumbled across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you men let me understand about talk space which changed whatever oh boy everything is genuine untidy in here get the pet dog hair off i don’t understand if you men understand this i believe i have actually informed some of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Stop Automatic Payment Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been really difficult psychological days for me i don’t know what’s next i’m just gon na try this out i may dislike it i don’t understand i do not actually wish to get a therapist i have actually always wanted to just deal with my mental stuff without having to get one since to me i simply um i just don’t wish to have to go through all of this and i don’t want to need to inform individuals all of my things and just go through all of this i just don’t seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or friend and say something like i really hate my life right now maybe you stated this to get a response from whoever you’re talking to but attention looking for using significant comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other people’s feelings some people purposely or automatically search for attention however might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual might seek validation for previous achievements deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they require aid with something to get
help from somebody even if they understand what to do there are many possible reasons someone would take part in this habits people may feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when another person is the focal point as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks adoration from others without empathy they might benefit from someone to benefit themselves act conceited or disregard others feelings or requires other causes might consist of injury stress and anxiety or other psychological health concerns a person may engage in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you alter or reduce people often look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might find it helpful to work with a counselor or mental health expert such as those at better help when left unaddressed it might become damaging treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional needs learn how to develop self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be difficult to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s tough for you, you might wish to withdraw on discussing it. It could be that it hurts to consider or that you genuinely feel you don’t understand the deeper answers that they’re looking for. If you just enable them in on half of the details, your progress will be impeded.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This doesn’t mean that you require to pour out every detail of your life, however ensure that the details you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, however attempt to be honest. How To Stop Automatic Payment Betterhelp