About my psychological health problems such as anxiety ocd as well as my treatment i’m not a psychological health expert, How To Share Message History Betterhelp … so please look for certified professional assistance to diagnose and deal with issues that you might be having i’m just sharing my personal story i’m really looking forward to this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my whole life since i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any sort of help i didn’t think that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year every single minute has been littered with worry and fear that always turn out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t take place three years later i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you men let me understand about talk area which altered whatever oh boy whatever is real unpleasant in here get the pet hair off i don’t know if you men understand this i believe i have actually informed some of you but like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How To Share Message History Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i actually was struggling and i struggled pretty much like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been really hard mental days for me i do not know what’s next i’m simply gon na try this out i might hate it i don’t understand i do not truly wish to get a therapist i’ve always wanted to simply deal with my mental stuff without having to get one since to me i just um i just don’t want to have to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i really hate my life right now possibly you stated this to get a reaction from whoever you’re talking with but attention looking for utilizing dramatic comments is unhealthy looking for attention by doing this might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or automatically try to find attention however may not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments purposely make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they need help with something to get
support from someone even if they understand what to do there are many possible reasons someone would participate in this habits individuals might feel alone envious or absence self-esteem somebody sensation jealous may feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they might benefit from someone to benefit themselves act arrogant or disregard others feelings or needs other causes may include injury stress and anxiety or other mental health concerns an individual may take part in attention seeking behavior since it makes them feel excellent participating in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you alter or reduce people frequently take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might find it helpful to deal with a therapist or psychological health expert such as those at much better assistance when left unaddressed it could become hazardous treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best method to your emotional requirements discover how to construct self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This does not suggest that you require to put out every detail of your life, but make sure that the information you are sharing is real. How To Share Message History Betterhelp