About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health specialist, How To Set Up A Live Session On Betterhelp.Com … so please look for licensed professional assistance to identify and deal with problems that you may be having i’m just sharing my personal story i’m truly anticipating this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life because i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no type of help i didn’t think that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every single moment has actually been cluttered with worry and fear that constantly work out to be absolutely nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really hopeful today that didn’t happen 3 years later on i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you men let me understand about talk space which altered everything oh boy everything is genuine untidy in here get the pet hair off i do not understand if you men understand this i believe i’ve informed some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How To Set Up A Live Session On Betterhelp.Com
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly difficult mental days for me i do not know what’s next i’m just gon na try this out i may dislike it i do not understand i don’t actually wish to get a therapist i have actually constantly wished to just handle my mental stuff without needing to get one because to me i just um i just do not wish to need to go through all of this and i don’t want to need to tell people all of my things and just go through all of this i just don’t feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a relative or friend and state something like i really dislike my life right now perhaps you said this to get a response from whoever you’re talking with however attention seeking using significant comments is unhealthy looking for attention this way may be done out of worry and some think it has fun with other people’s emotions some people purposely or automatically look for attention but might not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for instance an individual might seek recognition for previous accomplishments deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require help with something to get
assistance from somebody even if they know what to do there are lots of possible reasons why somebody would engage in this habits individuals may feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others feelings or needs other causes may include injury stress and anxiety or other mental health issues an individual may participate in attention seeking behavior due to the fact that it makes them feel great taking part in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you change or diminish individuals frequently look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you may discover it handy to deal with a therapist or psychological health expert such as those at better aid when left unaddressed it could end up being hazardous treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the very best method to your psychological requirements find out how to develop self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you require to put out every detail of your life, however make sure that the information you are sharing is real. How To Set Up A Live Session On Betterhelp.Com