About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, How To Request A New Counselor On Betterhelp … so please look for licensed expert help to identify and treat concerns that you may be having i’m just sharing my personal story i’m truly anticipating this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life because i was a little kid i have actually resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no sort of help i didn’t believe that i required the help i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has been cluttered with worry and fear that constantly work out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place three years later on i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you people let me learn about talk space which altered whatever oh boy everything is real untidy in here get the pet dog hair off i do not know if you men know this i think i’ve told some of you however like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Request A New Counselor On Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really difficult mental days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i don’t understand i do not really want to get a therapist i’ve always wanted to just handle my psychological stuff without needing to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply do not feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i truly hate my life today maybe you stated this to get a reaction from whoever you’re talking to but attention looking for using remarkable remarks is unhealthy looking for attention by doing this may be done out of worry and some believe it plays with other individuals’s feelings some people knowingly or unconsciously look for attention however might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person might seek recognition for previous accomplishments deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require aid with something to get
assistance from someone even if they know what to do there are lots of possible reasons that someone would engage in this behavior individuals may feel alone envious or lack self-confidence someone sensation jealous may feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks affection from others without empathy they might benefit from somebody to benefit themselves act conceited or disregard others feelings or needs other causes might include trauma anxiety or other psychological health concerns a person might take part in attention looking for behavior since it makes them feel excellent participating in conduct that looks for others attention might impact how they think about you in the long term it can make their sensations about you change or reduce people typically take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might find it handy to work with a counselor or psychological health expert such as those at much better help when left unaddressed it might become damaging treatment choices consist of determining unhealthy behavioral patterns and understanding the very best method to your psychological needs learn how to develop self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This doesn’t indicate that you require to pour out every detail of your life, but make sure that the info you are sharing is true. How To Request A New Counselor On Betterhelp