About my mental health issues such as anxiety ocd as well as my treatment i’m not a mental health expert, How To Put Betterhelp Subscription On Hold … so please look for certified professional help to diagnose and deal with issues that you may be having i’m simply sharing my individual story i’m actually eagerly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my entire life considering that i was a little kid i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any kind of help i didn’t believe that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single moment has actually been cluttered with worry and fear that always turn out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t happen three years later on i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you people let me learn about talk space and that changed whatever oh boy everything is real unpleasant in here get the pet hair off i do not know if you men understand this i believe i have actually informed a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Put Betterhelp Subscription On Hold
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was struggling and i struggled basically like every every morning especially on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly difficult mental days for me i don’t know what’s next i’m just gon na try this out i might dislike it i do not know i do not truly wish to get a therapist i’ve constantly wanted to simply deal with my mental stuff without having to get one due to the fact that to me i just um i just do not want to have to go through all of this and i don’t wish to have to tell people all of my things and simply go through all of this i just do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or pal and say something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re speaking to however attention looking for utilizing remarkable comments is unhealthy looking for attention in this manner may be done out of worry and some think it has fun with other individuals’s feelings some individuals consciously or automatically search for attention however may not know that they are taking part in attention-seeking habits individuals might say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they require assist with something to get
help from somebody even if they know what to do there are lots of possible reasons why somebody would take part in this habits people might feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks adoration from others without compassion they might benefit from someone to benefit themselves act big-headed or overlook others feelings or needs other causes might consist of trauma stress and anxiety or other psychological health issues a person may take part in attention looking for behavior since it makes them feel excellent engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you alter or diminish people frequently take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you might find it valuable to deal with a therapist or mental health professional such as those at better help when left unaddressed it could end up being hazardous treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the best approach to your emotional requirements discover how to construct self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be hard to do even. That can make it feel harder when speaking to a complete stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to think of or that you really feel you do not understand the much deeper responses that they’re trying to find. But if you only allow them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This does not imply that you need to put out every information of your life, however make sure that the details you are sharing is true. How To Put Betterhelp Subscription On Hold