About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, How To Post Pic On Betterhelp … so please seek licensed professional help to identify and deal with problems that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my whole life considering that i was a youngster i have actually lived in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any kind of help i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year every moment has been cluttered with concern and fear that always pan out to be absolutely nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really confident today that didn’t occur 3 years later on i stumbled across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you guys let me know about talk area and that altered everything oh boy everything is genuine untidy in here get the canine hair off i don’t know if you people understand this i believe i’ve informed a few of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Post Pic On Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled practically like every every single morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really tough mental days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i do not understand i don’t truly wish to get a therapist i have actually always wished to just deal with my psychological stuff without needing to get one because to me i just um i simply don’t want to need to go through all of this and i do not wish to need to tell people all of my things and simply go through all of this i simply do not feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or pal and state something like i actually dislike my life today possibly you said this to get an action from whoever you’re speaking to but attention seeking using dramatic comments is unhealthy looking for attention in this manner may be done out of worry and some believe it has fun with other individuals’s feelings some people purposely or unconsciously search for attention however might not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements intentionally make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need assist with something to get
help from somebody even if they know what to do there are many possible reasons why someone would engage in this behavior people may feel alone jealous or lack self-confidence someone sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without compassion they might make the most of someone to benefit themselves act big-headed or overlook others feelings or needs other causes may include injury stress and anxiety or other psychological health concerns an individual may participate in attention seeking behavior because it makes them feel good taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you change or diminish individuals frequently take a look at this kind of
habits as manipulative if you recognize that this habits is recurring you may find it practical to work with a counselor or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to construct self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Discussing individual matters can be tough to do even when talking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it hurts to consider or that you truly feel you don’t understand the deeper responses that they’re looking for. But if you only enable them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t mean that you require to put out every information of your life, but make sure that the details you are sharing is true. How To Post Pic On Betterhelp