About my psychological health issues such as anxiety ocd along with my treatment i’m not a psychological health specialist, How To Physchiatrists On Betterhelp Send Medication … so please look for certified expert help to detect and deal with concerns that you may be having i’m just sharing my personal story i’m actually eagerly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life since i was a little kid i have lived in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no type of help i didn’t believe that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every single year each and every single moment has actually been cluttered with worry and fear that constantly turn out to be absolutely nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t occur 3 years later on i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you men let me learn about talk space and that altered everything oh boy whatever is genuine unpleasant in here get the canine hair off i do not know if you guys understand this i think i’ve told a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Physchiatrists On Betterhelp Send Medication
How do Talkspace therapists get paid?
you men and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was having a hard time and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been actually tough psychological days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not know i do not really wish to get a therapist i have actually always wished to simply handle my mental stuff without having to get one since to me i just um i just do not want to need to go through all of this and i don’t want to need to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and say something like i really hate my life today maybe you said this to get a response from whoever you’re talking to but attention seeking utilizing significant comments is unhealthy seeking attention by doing this may be done out of fear and some believe it has fun with other individuals’s feelings some people consciously or unconsciously search for attention however may not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they require assist with something to get
assistance from somebody even if they know what to do there are many possible reasons why someone would engage in this habits individuals might feel alone envious or lack self-confidence someone feeling jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for affection from others without compassion they may take advantage of someone to benefit themselves act big-headed or neglect others feelings or needs other causes might consist of injury anxiety or other psychological health concerns an individual may engage in attention looking for habits because it makes them feel good participating in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you change or diminish individuals frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might discover it practical to deal with a therapist or psychological health expert such as those at better assistance when left unaddressed it could become harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best method to your psychological needs find out how to develop self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This doesn’t imply that you require to put out every information of your life, however make sure that the info you are sharing is true. How To Physchiatrists On Betterhelp Send Medication