going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life considering that i was a little kid i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of help i didn’t think that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year every single minute has been littered with concern and fear that always pan out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel really confident today that didn’t occur 3 years later i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me understand about talk area and that altered whatever oh boy whatever is real messy in here get the pet hair off i don’t understand if you people know this i think i have actually informed some of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Pay For Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been actually hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t understand i do not truly wish to get a therapist i’ve constantly wished to simply handle my psychological things without needing to get one since to me i simply um i just do not wish to have to go through all of this and i do not wish to need to inform people all of my things and just go through all of this i simply do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i really dislike my life right now possibly you said this to get a response from whoever you’re talking to but attention seeking using dramatic remarks is unhealthy looking for attention this way might be done out of worry and some believe it plays with other people’s emotions some people knowingly or unconsciously try to find attention but might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need help with something to get
support from someone even if they know what to do there are numerous possible reasons that someone would participate in this behavior individuals may feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks appreciation from others without compassion they may benefit from someone to benefit themselves act arrogant or neglect others feelings or needs other causes might consist of injury stress and anxiety or other psychological health concerns a person might take part in attention looking for habits because it makes them feel good taking part in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this type of
habits as manipulative if you acknowledge that this habits is recurring you might discover it helpful to deal with a counselor or psychological health expert such as those at better help when left unaddressed it might end up being hazardous treatment options include determining unhealthy behavioral patterns and understanding the best approach to your emotional requirements discover how to develop self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This does not mean that you need to put out every detail of your life, but make sure that the details you are sharing is real. How To Pay For Betterhelp