About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, How To Pause Betterhelp Subscription … so please look for certified professional help to diagnose and deal with concerns that you may be having i’m just sharing my personal story i’m truly eagerly anticipating this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any kind of assistance i didn’t believe that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single minute has been cluttered with concern and fear that always pan out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t take place three years later on i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you men let me know about talk area and that changed everything oh boy everything is genuine untidy in here get the pet hair off i do not understand if you people understand this i think i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How To Pause Betterhelp Subscription
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was having a hard time and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not understand i don’t really want to get a therapist i have actually always wished to simply deal with my psychological things without needing to get one because to me i just um i simply don’t wish to need to go through all of this and i don’t wish to have to tell people all of my things and simply go through all of this i simply do not seem like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a relative or buddy and say something like i truly dislike my life right now maybe you said this to get a reaction from whoever you’re talking with however attention seeking using dramatic remarks is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other people’s feelings some individuals consciously or unconsciously look for attention however may not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require assist with something to get
assistance from someone even if they understand what to do there are numerous possible reasons somebody would take part in this behavior people might feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when another person is the focal point as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for appreciation from others without empathy they might take advantage of someone to benefit themselves act arrogant or disregard others sensations or requires other causes might include trauma stress and anxiety or other mental health issues a person may participate in attention looking for habits since it makes them feel good participating in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you change or decrease individuals typically take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it useful to deal with a therapist or psychological health professional such as those at much better aid when left unaddressed it might end up being hazardous treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the best approach to your psychological needs discover how to build self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to touch on something that’s difficult for you, you might wish to back off on discussing it. It could be that it’s painful to consider or that you genuinely feel you do not know the much deeper responses that they’re looking for. But if you just permit them in on half of the information, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every information of your life, however ensure that the info you are sharing is true. Lying or attempting to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, but try to be sincere. How To Pause Betterhelp Subscription