About my psychological health problems such as anxiety ocd along with my treatment i’m not a mental health specialist, How To Make The Window Bigger In Betterhelp … so please seek licensed expert help to diagnose and deal with problems that you might be having i’m just sharing my individual story i’m actually anticipating this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life since i was a little kid i have actually resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of help i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every year every single minute has actually been cluttered with concern and fear that constantly work out to be nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t happen 3 years later on i came across talk space really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me understand about talk space and that altered whatever oh boy everything is genuine messy in here get the pet hair off i do not know if you guys know this i believe i’ve informed a few of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Make The Window Bigger In Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i struggled practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really difficult mental days for me i don’t understand what’s next i’m just gon na attempt this out i might dislike it i do not understand i don’t truly wish to get a therapist i have actually constantly wished to simply handle my mental stuff without having to get one since to me i just um i simply don’t want to have to go through all of this and i do not want to have to inform people all of my stuff and simply go through all of this i simply do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a member of the family or pal and say something like i truly hate my life today perhaps you stated this to get a response from whoever you’re speaking with but attention looking for using remarkable comments is unhealthy seeking attention this way might be done out of fear and some think it plays with other individuals’s feelings some people purposely or unconsciously try to find attention but might not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they need help with something to get
support from someone even if they know what to do there are lots of possible reasons that someone would engage in this behavior people might feel alone envious or absence self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without empathy they might make the most of someone to benefit themselves act conceited or overlook others sensations or requires other causes might include trauma stress and anxiety or other psychological health concerns an individual might participate in attention looking for habits due to the fact that it makes them feel good taking part in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you alter or lessen people often take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it useful to deal with a counselor or mental health expert such as those at better help when left unaddressed it might become harmful treatment choices include recognizing unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements discover how to construct self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Discussing individual matters can be tough to do even when talking with someone that you understand well. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to think of or that you really feel you do not understand the deeper answers that they’re trying to find. If you just allow them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be honest with them. This doesn’t suggest that you need to pour out every information of your life, however make certain that the details you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however attempt to be sincere. How To Make The Window Bigger In Betterhelp