going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my entire life because i was a youngster i have actually resided in a constant state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of assistance i didn’t think that i required the help i thought i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single moment has been cluttered with concern and fear that always pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i came across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you men let me know about talk space and that changed whatever oh boy whatever is genuine unpleasant in here get the pet hair off i do not understand if you people know this i think i have actually informed a few of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Live Chat On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was struggling and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually constantly been really tough mental days for me i don’t understand what’s next i’m just gon na try this out i may hate it i do not know i do not truly wish to get a therapist i’ve constantly wanted to just deal with my psychological things without needing to get one because to me i simply um i simply don’t want to have to go through all of this and i don’t wish to have to tell individuals all of my stuff and simply go through all of this i just don’t seem like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a relative or pal and state something like i truly hate my life today maybe you stated this to get a reaction from whoever you’re speaking with however attention seeking using significant remarks is unhealthy looking for attention this way might be done out of worry and some think it plays with other people’s emotions some individuals consciously or unconsciously try to find attention however might not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example an individual might seek recognition for previous accomplishments intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need assist with something to get
support from somebody even if they understand what to do there are many possible reasons that someone would engage in this habits individuals may feel alone envious or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for admiration from others without empathy they may make the most of somebody to benefit themselves act big-headed or disregard others sensations or needs other causes may consist of injury stress and anxiety or other mental health issues a person might engage in attention seeking behavior because it makes them feel great participating in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you change or lessen individuals typically take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you may find it handy to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it could become harmful treatment options include identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to develop self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when speaking with someone that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s challenging for you, you might wish to back off on talking about it. It could be that it hurts to consider or that you genuinely feel you don’t know the deeper responses that they’re searching for. If you just allow them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be sincere with them. This doesn’t indicate that you need to pour out every detail of your life, however make certain that the information you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel uneasy, but attempt to be truthful. How To Live Chat On Betterhelp