going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my whole life since i was a youngster i have resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no sort of assistance i didn’t believe that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year every single moment has been littered with concern and fear that always turn out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t happen three years later i stumbled across talk area in fact i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you men let me know about talk space which changed whatever oh boy whatever is genuine untidy in here get the canine hair off i don’t know if you guys understand this i think i’ve informed a few of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Leave A Betterhelp Peer Support Groups
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was struggling and i struggled practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might hate it i do not understand i don’t really want to get a therapist i’ve constantly wished to simply handle my mental things without having to get one because to me i simply um i simply do not wish to have to go through all of this and i do not wish to need to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a relative or good friend and say something like i really dislike my life today possibly you said this to get a reaction from whoever you’re talking to but attention looking for utilizing dramatic comments is unhealthy looking for attention by doing this may be done out of fear and some believe it plays with other people’s emotions some individuals knowingly or automatically search for attention but may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person might seek recognition for previous accomplishments deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they require assist with something to get
help from someone even if they understand what to do there are numerous possible reasons why someone would engage in this behavior people may feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when another person is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks adoration from others without empathy they might take advantage of somebody to benefit themselves act big-headed or neglect others feelings or needs other causes might consist of injury stress and anxiety or other mental health concerns a person may participate in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you change or decrease people frequently take a look at this kind of
behavior as manipulative if you recognize that this habits is recurring you might find it helpful to work with a counselor or psychological health expert such as those at better aid when left unaddressed it could become damaging treatment options consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological needs discover how to construct self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
Discussing individual matters can be tough to do even when speaking to someone that you know well. That can make it feel harder when talking with a complete stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to consider or that you really feel you don’t know the deeper answers that they’re searching for. However if you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This does not mean that you need to pour out every information of your life, but make certain that the info you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but try to be sincere. How To Leave A Betterhelp Peer Support Groups