About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health specialist, How To Leave A Bad Review Betterhelp … so please look for certified expert help to identify and treat concerns that you might be having i’m just sharing my individual story i’m truly anticipating this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my whole life since i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no type of assistance i didn’t think that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every moment has actually been cluttered with worry and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really hopeful today that didn’t happen three years later on i came across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you men let me know about talk space which altered whatever oh boy whatever is real unpleasant in here get the pet dog hair off i do not understand if you people know this i think i have actually told a few of you but like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Leave A Bad Review Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was struggling and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been actually difficult psychological days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i don’t know i don’t really wish to get a therapist i have actually always wished to simply deal with my mental things without needing to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or friend and state something like i actually hate my life today perhaps you said this to get a reaction from whoever you’re speaking to but attention seeking utilizing remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other individuals’s emotions some individuals purposely or unconsciously try to find attention however might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they need aid with something to get
support from someone even if they understand what to do there are numerous possible reasons that someone would participate in this habits people may feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act arrogant or neglect others feelings or needs other causes may consist of trauma anxiety or other psychological health issues a person may take part in attention seeking habits because it makes them feel great participating in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you change or diminish individuals frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may find it handy to work with a counselor or mental health expert such as those at much better assistance when left unaddressed it might become hazardous treatment options include recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological needs discover how to develop self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. If your therapist is starting to touch on something that’s challenging for you, you might want to back off on discussing it. It could be that it’s painful to think of or that you genuinely feel you don’t understand the deeper answers that they’re looking for. If you only permit them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This doesn’t indicate that you need to pour out every information of your life, but make certain that the info you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however try to be honest. How To Leave A Bad Review Betterhelp