going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my whole life considering that i was a youngster i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of aid i didn’t think that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every single year every single minute has actually been littered with concern and fear that always turn out to be nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur three years later on i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you men let me know about talk area and that altered everything oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you men understand this i believe i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Help A Hoarder Important Do\’s And Don\’ts Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i struggled practically like every every morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually always been actually hard mental days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i don’t understand i do not really wish to get a therapist i’ve always wished to simply deal with my mental things without having to get one since to me i simply um i just do not wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i really dislike my life today perhaps you said this to get a reaction from whoever you’re speaking to but attention seeking using significant comments is unhealthy looking for attention this way may be done out of fear and some think it has fun with other individuals’s emotions some individuals purposely or unconsciously search for attention however might not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments deliberately make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they require help with something to get
assistance from somebody even if they know what to do there are many possible reasons that someone would take part in this behavior individuals may feel alone envious or lack self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they may make the most of somebody to benefit themselves act arrogant or ignore others feelings or requires other causes might include trauma stress and anxiety or other psychological health issues an individual might engage in attention seeking habits because it makes them feel great taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you change or lessen people typically look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it handy to work with a therapist or mental health expert such as those at much better help when left unaddressed it could become damaging treatment options consist of recognizing unhealthy behavioral patterns and understanding the best technique to your emotional needs learn how to develop self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the areas that you’re struggling with. This does not imply that you require to put out every detail of your life, but make sure that the info you are sharing is true. How To Help A Hoarder Important Do\’s And Don\’ts Betterhelp