About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health expert, How To Get The Biggest Discount On Betterhelp … so please look for licensed expert help to identify and deal with problems that you may be having i’m simply sharing my individual story i’m truly eagerly anticipating this i truly am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my entire life considering that i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no kind of aid i didn’t believe that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every year each and every single minute has been littered with concern and fear that constantly work out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t occur 3 years later on i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you men let me understand about talk area which changed everything oh boy everything is real messy in here get the canine hair off i don’t know if you people know this i think i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Get The Biggest Discount On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was having a hard time and i struggled pretty much like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve always been actually difficult mental days for me i don’t understand what’s next i’m just gon na try this out i may hate it i do not understand i don’t truly wish to get a therapist i have actually always wanted to simply handle my mental things without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i do not wish to have to tell people all of my things and simply go through all of this i simply don’t seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a family member or pal and state something like i really dislike my life right now maybe you said this to get a reaction from whoever you’re speaking with however attention looking for utilizing dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it has fun with other individuals’s emotions some individuals knowingly or automatically try to find attention but might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they require help with something to get
assistance from someone even if they understand what to do there are lots of possible reasons why somebody would participate in this behavior individuals may feel alone jealous or absence self-esteem someone sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for admiration from others without compassion they might make the most of someone to benefit themselves act big-headed or disregard others feelings or requires other causes may consist of injury anxiety or other mental health issues an individual might participate in attention looking for behavior due to the fact that it makes them feel good participating in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you change or decrease individuals often take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you might discover it valuable to work with a counselor or mental health professional such as those at much better aid when left unaddressed it could become harmful treatment choices include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional needs learn how to build self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking with a total stranger. If your therapist is beginning to touch on something that’s difficult for you, you may wish to withdraw on discussing it. It could be that it hurts to think about or that you really feel you don’t know the deeper responses that they’re searching for. If you only allow them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be honest with them. This doesn’t indicate that you need to pour out every information of your life, however ensure that the information you are sharing is true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however try to be honest. How To Get The Biggest Discount On Betterhelp