going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life since i was a little kid i have actually resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of assistance i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every single moment has been littered with worry and fear that always work out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen 3 years later i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you men let me know about talk space which altered whatever oh boy whatever is real messy in here get the pet dog hair off i don’t understand if you men understand this i think i’ve informed a few of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Get Hired At Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was having a hard time and i struggled pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been truly tough psychological days for me i do not understand what’s next i’m simply gon na try this out i might hate it i do not understand i don’t actually want to get a therapist i have actually always wanted to simply handle my mental things without needing to get one since to me i simply um i just don’t want to need to go through all of this and i do not want to have to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or good friend and say something like i actually hate my life right now perhaps you stated this to get a reaction from whoever you’re speaking with but attention looking for utilizing dramatic remarks is unhealthy seeking attention in this manner may be done out of fear and some think it has fun with other people’s feelings some individuals knowingly or automatically search for attention however might not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person may seek recognition for previous achievements deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they need aid with something to get
support from someone even if they know what to do there are many possible reasons somebody would take part in this habits people may feel alone envious or lack self-esteem someone feeling jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for adoration from others without compassion they might benefit from somebody to benefit themselves act arrogant or overlook others sensations or needs other causes may include trauma stress and anxiety or other psychological health concerns a person may participate in attention seeking behavior because it makes them feel great taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you change or reduce individuals often take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you might discover it handy to deal with a counselor or mental health expert such as those at much better help when left unaddressed it might become harmful treatment options consist of recognizing unhealthy behavioral patterns and understanding the best method to your psychological needs learn how to construct self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be truthful with them. This does not imply that you need to pour out every detail of your life, but make certain that the info you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, however try to be honest. How To Get Hired At Betterhelp