About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a mental health professional, How To Get Discount On Betterhelp Reddit … so please seek licensed professional help to identify and deal with concerns that you might be having i’m just sharing my individual story i’m actually anticipating this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my entire life given that i was a youngster i have lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no sort of assistance i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every year each and every single moment has been cluttered with concern and fear that constantly pan out to be nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you guys let me understand about talk space which altered everything oh boy whatever is genuine unpleasant in here get the dog hair off i do not understand if you people know this i think i have actually informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How To Get Discount On Betterhelp Reddit
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been actually difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i don’t understand i do not really want to get a therapist i’ve always wished to simply handle my psychological things without having to get one because to me i just um i simply don’t want to need to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or good friend and state something like i actually hate my life today possibly you said this to get a reaction from whoever you’re talking with however attention seeking utilizing dramatic comments is unhealthy looking for attention by doing this might be done out of fear and some believe it has fun with other people’s emotions some people consciously or automatically look for attention however may not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need aid with something to get
support from somebody even if they know what to do there are numerous possible reasons somebody would engage in this habits individuals might feel alone envious or lack self-confidence someone sensation jealous may feel threatened when somebody else is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or ignore others feelings or requires other causes may consist of injury anxiety or other psychological health issues a person might participate in attention looking for behavior because it makes them feel great participating in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you change or reduce individuals typically look at this type of
habits as manipulative if you acknowledge that this habits is recurring you may find it practical to deal with a therapist or psychological health professional such as those at much better aid when left unaddressed it might become harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements learn how to build self-confidence spend more time listening to others before you speak examine your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This does not mean that you require to pour out every information of your life, but make sure that the details you are sharing is real. How To Get Discount On Betterhelp Reddit