going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life since i was a little kid i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no kind of aid i didn’t believe that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single moment has been cluttered with worry and fear that constantly pan out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen three years later on i stumbled across talk space really i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me know about talk area which changed whatever oh boy whatever is genuine untidy in here get the canine hair off i do not understand if you guys know this i believe i have actually informed some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Get Betterhelp Free Trial
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was having a hard time and i struggled pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been actually difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i don’t understand i don’t really wish to get a therapist i have actually constantly wished to just deal with my psychological stuff without having to get one because to me i just um i just don’t wish to have to go through all of this and i don’t want to need to tell individuals all of my things and just go through all of this i simply do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i truly hate my life right now maybe you stated this to get an action from whoever you’re speaking with however attention looking for utilizing dramatic remarks is unhealthy seeking attention this way may be done out of worry and some think it has fun with other individuals’s feelings some individuals purposely or unconsciously try to find attention however may not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may look for recognition for previous achievements intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need aid with something to get
help from somebody even if they know what to do there are numerous possible reasons why someone would participate in this habits individuals might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may make the most of somebody to benefit themselves act conceited or overlook others feelings or needs other causes may consist of injury stress and anxiety or other psychological health issues an individual may engage in attention seeking behavior since it makes them feel excellent engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you change or decrease people frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may find it valuable to deal with a therapist or mental health professional such as those at much better help when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to construct self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Speaking about individual matters can be difficult to do even when talking with someone that you know well. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think about or that you genuinely feel you do not understand the much deeper answers that they’re looking for. If you just allow them in on half of the information, your development will be impeded.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t suggest that you need to pour out every information of your life, but make sure that the information you are sharing is true. How To Get Betterhelp Free Trial