About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, How To Get A Refund Betterhelp … so please seek licensed expert help to detect and treat problems that you may be having i’m just sharing my personal story i’m actually eagerly anticipating this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life because i was a youngster i have resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no sort of aid i didn’t think that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year every moment has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel extremely confident today that didn’t take place three years later i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we began discussing mental health and you guys let me know about talk space and that changed everything oh boy everything is real untidy in here get the canine hair off i don’t know if you people understand this i think i have actually informed a few of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Get A Refund Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was having a hard time and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been really tough psychological days for me i don’t know what’s next i’m just gon na try this out i may dislike it i don’t understand i don’t truly want to get a therapist i have actually always wanted to simply handle my psychological stuff without having to get one since to me i just um i just do not wish to need to go through all of this and i do not want to have to tell individuals all of my things and simply go through all of this i just do not seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i really hate my life today perhaps you stated this to get an action from whoever you’re talking with however attention looking for utilizing remarkable remarks is unhealthy looking for attention this way might be done out of worry and some think it plays with other individuals’s feelings some individuals consciously or automatically search for attention however might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might seek validation for previous achievements intentionally make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they need assist with something to get
assistance from somebody even if they know what to do there are lots of possible reasons why somebody would participate in this behavior individuals might feel alone jealous or absence self-confidence somebody feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for affection from others without empathy they may take advantage of someone to benefit themselves act conceited or ignore others feelings or needs other causes may consist of trauma stress and anxiety or other mental health concerns an individual might participate in attention seeking habits due to the fact that it makes them feel great engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you change or diminish people frequently look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you may discover it helpful to work with a therapist or psychological health expert such as those at better aid when left unaddressed it could end up being hazardous treatment options include identifying unhealthy behavioral patterns and understanding the best approach to your emotional requirements discover how to build self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Speaking about personal matters can be challenging to do even when speaking with somebody that you know well. When talking to a total stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think of or that you really feel you don’t understand the much deeper responses that they’re searching for. If you just allow them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be sincere with them. This doesn’t indicate that you require to pour out every information of your life, however ensure that the info you are sharing holds true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but try to be sincere. How To Get A Refund Betterhelp