going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life since i was a youngster i have actually resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any sort of assistance i didn’t believe that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every year every single moment has been cluttered with concern and fear that constantly work out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place three years later on i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you guys let me understand about talk space which changed whatever oh boy everything is real messy in here get the pet hair off i do not understand if you people know this i think i have actually informed a few of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Freeze Betterhelp Account
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i truly was having a hard time and i struggled basically like every every morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been actually hard psychological days for me i do not know what’s next i’m just gon na try this out i may dislike it i don’t know i don’t actually want to get a therapist i have actually constantly wanted to simply handle my psychological stuff without needing to get one because to me i simply um i just don’t want to need to go through all of this and i do not wish to need to tell individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or buddy and state something like i actually dislike my life right now maybe you stated this to get an action from whoever you’re talking to however attention looking for using remarkable comments is unhealthy looking for attention in this manner may be done out of worry and some believe it plays with other individuals’s feelings some people consciously or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example a person may seek recognition for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need aid with something to get
help from somebody even if they know what to do there are many possible reasons somebody would take part in this behavior people may feel alone jealous or absence self-confidence someone feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they might take advantage of somebody to benefit themselves act arrogant or neglect others feelings or needs other causes may include trauma anxiety or other mental health concerns an individual might participate in attention seeking behavior because it makes them feel good participating in conduct that looks for others attention could affect how they think about you in the long term it can make their sensations about you change or lessen individuals often take a look at this kind of
behavior as manipulative if you recognize that this habits is repeating you might discover it useful to work with a counselor or psychological health expert such as those at much better aid when left unaddressed it might end up being damaging treatment choices consist of determining unhealthy behavioral patterns and understanding the very best approach to your emotional needs learn how to develop self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
When talking to somebody that you know well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s tough for you, you may wish to withdraw on talking about it. It could be that it’s painful to think of or that you really feel you do not understand the much deeper responses that they’re searching for. However if you just allow them in on half of the information, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you need to pour out every information of your life, however make certain that the details you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, however attempt to be honest. How To Freeze Betterhelp Account