going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my whole life given that i was a little kid i have actually lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no type of help i didn’t believe that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year every single minute has actually been cluttered with concern and fear that always work out to be absolutely nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place three years later on i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you people let me learn about talk area which changed whatever oh boy everything is genuine untidy in here get the dog hair off i don’t understand if you men understand this i think i have actually informed a few of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To Find The Right Therapist On Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was struggling and i struggled pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly tough psychological days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i don’t understand i don’t actually want to get a therapist i’ve constantly wanted to simply deal with my mental things without needing to get one due to the fact that to me i just um i just do not want to need to go through all of this and i don’t wish to have to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i actually hate my life right now maybe you said this to get a response from whoever you’re talking to but attention seeking utilizing dramatic comments is unhealthy seeking attention this way might be done out of worry and some think it has fun with other people’s feelings some people purposely or automatically try to find attention however might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they need assist with something to get
support from someone even if they know what to do there are numerous possible reasons that someone would participate in this behavior people might feel alone envious or absence self-confidence someone sensation jealous may feel threatened when another person is the focal point as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for adoration from others without compassion they may benefit from somebody to benefit themselves act big-headed or disregard others feelings or requires other causes might include trauma stress and anxiety or other mental health concerns a person may take part in attention seeking habits since it makes them feel excellent taking part in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or lessen people often look at this type of
habits as manipulative if you recognize that this habits is recurring you may find it handy to work with a counselor or psychological health expert such as those at better help when left unaddressed it could end up being damaging treatment choices consist of identifying unhealthy behavioral patterns and understanding the best technique to your emotional requirements find out how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This does not mean that you require to pour out every information of your life, however make certain that the information you are sharing is true. Trying or lying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, however attempt to be sincere. How To Find The Right Therapist On Betterhelp