About my mental health problems such as anxiety ocd in addition to my treatment i’m not a mental health specialist, How To Find Receipts On Betterhelp … so please look for licensed professional help to diagnose and treat problems that you may be having i’m simply sharing my individual story i’m really looking forward to this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life given that i was a youngster i have actually lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any type of help i didn’t believe that i required the help i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every single minute has been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t happen three years later i came across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you men let me learn about talk space which altered whatever oh boy everything is real messy in here get the pet hair off i do not know if you people understand this i believe i’ve informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Find Receipts On Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was having a hard time and i struggled practically like every every early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve constantly been really hard mental days for me i do not understand what’s next i’m just gon na attempt this out i might hate it i do not understand i do not really want to get a therapist i’ve constantly wanted to simply handle my mental stuff without having to get one due to the fact that to me i simply um i just don’t want to have to go through all of this and i do not wish to need to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a family member or friend and state something like i really dislike my life today perhaps you said this to get an action from whoever you’re talking with but attention seeking using remarkable remarks is unhealthy seeking attention in this manner may be done out of fear and some believe it has fun with other people’s emotions some people purposely or unconsciously look for attention however may not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments deliberately make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need aid with something to get
help from someone even if they understand what to do there are numerous possible reasons that someone would participate in this habits people might feel alone envious or lack self-confidence someone feeling jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they may make the most of someone to benefit themselves act arrogant or neglect others feelings or needs other causes may include trauma anxiety or other mental health concerns an individual might engage in attention looking for habits since it makes them feel good engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their feelings about you alter or reduce individuals typically take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may discover it practical to work with a counselor or mental health expert such as those at much better aid when left unaddressed it might become harmful treatment choices consist of identifying unhealthy behavioral patterns and comprehending the best method to your emotional needs learn how to build self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you require to pour out every information of your life, however ensure that the details you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, but try to be truthful. How To Find Receipts On Betterhelp