going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life considering that i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year each and every single moment has been littered with worry and fear that always pan out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place three years later i stumbled across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you people let me understand about talk area which changed everything oh boy everything is genuine untidy in here get the dog hair off i do not know if you guys understand this i believe i’ve told some of you but like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How To End Betterhelp Subscription
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i had a hard time basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been actually difficult mental days for me i do not understand what’s next i’m just gon na try this out i may hate it i do not know i don’t really wish to get a therapist i have actually constantly wanted to just handle my mental stuff without having to get one because to me i simply um i simply do not wish to need to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a relative or friend and state something like i truly hate my life today possibly you stated this to get an action from whoever you’re talking with but attention looking for using dramatic remarks is unhealthy seeking attention this way might be done out of fear and some think it has fun with other individuals’s feelings some individuals knowingly or unconsciously search for attention but might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require help with something to get
help from someone even if they know what to do there are lots of possible reasons somebody would take part in this habits people might feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they might make the most of someone to benefit themselves act conceited or ignore others sensations or requires other causes may consist of trauma stress and anxiety or other psychological health concerns an individual may take part in attention looking for behavior since it makes them feel great participating in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you alter or decrease individuals typically look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may discover it helpful to work with a counselor or psychological health professional such as those at much better assistance when left unaddressed it could end up being harmful treatment choices include recognizing unhealthy behavioral patterns and understanding the very best method to your psychological needs learn how to build self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. This doesn’t imply that you need to put out every information of your life, but make sure that the details you are sharing is true. How To End Betterhelp Subscription