About my mental health issues such as anxiety ocd as well as my treatment i’m not a mental health specialist, How To Deactivate Betterhelp Acct … so please seek licensed expert aid to diagnose and deal with problems that you might be having i’m just sharing my individual story i’m truly looking forward to this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life given that i was a little kid i have actually lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any sort of help i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every moment has been littered with worry and fear that always turn out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur three years later on i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you people let me understand about talk area and that altered everything oh boy whatever is genuine untidy in here get the dog hair off i don’t understand if you people understand this i believe i’ve told a few of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How To Deactivate Betterhelp Acct
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was struggling and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually difficult mental days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i do not know i don’t truly want to get a therapist i’ve always wanted to simply deal with my psychological things without having to get one because to me i simply um i just don’t want to have to go through all of this and i don’t want to need to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and state something like i really dislike my life right now maybe you stated this to get a response from whoever you’re talking to however attention looking for using dramatic comments is unhealthy looking for attention by doing this may be done out of fear and some think it plays with other individuals’s emotions some people purposely or unconsciously try to find attention but might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance a person may seek recognition for previous achievements deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they require help with something to get
help from somebody even if they know what to do there are numerous possible reasons that somebody would engage in this habits people might feel alone envious or absence self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they might take advantage of somebody to benefit themselves act big-headed or overlook others sensations or requires other causes may include trauma anxiety or other mental health concerns a person may engage in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you change or decrease people frequently take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it practical to deal with a therapist or mental health expert such as those at better aid when left unaddressed it could end up being harmful treatment choices consist of determining unhealthy behavioral patterns and understanding the best method to your psychological needs learn how to develop self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every information of your life, but ensure that the details you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, however attempt to be truthful. How To Deactivate Betterhelp Acct