About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, How To Connect Insurance To Betterhelp … so please seek certified professional aid to identify and deal with issues that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life given that i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any kind of help i didn’t believe that i needed the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year each and every single minute has actually been littered with concern and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen 3 years later on i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you men let me understand about talk space which changed whatever oh boy whatever is genuine untidy in here get the canine hair off i don’t understand if you men know this i believe i have actually told a few of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Connect Insurance To Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was struggling and i had a hard time pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been actually difficult mental days for me i do not know what’s next i’m just gon na try this out i might hate it i don’t know i do not really want to get a therapist i’ve always wished to simply deal with my mental things without having to get one due to the fact that to me i just um i just do not want to need to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or buddy and say something like i actually hate my life right now perhaps you said this to get an action from whoever you’re talking to but attention seeking utilizing remarkable comments is unhealthy looking for attention this way might be done out of worry and some believe it plays with other individuals’s emotions some people purposely or unconsciously look for attention but may not know that they are taking part in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require aid with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons that someone would engage in this behavior individuals may feel alone jealous or absence self-esteem someone sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for affection from others without compassion they might make the most of somebody to benefit themselves act conceited or overlook others feelings or needs other causes might include trauma anxiety or other mental health issues an individual may engage in attention looking for behavior since it makes them feel great taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you change or decrease people typically look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may find it useful to deal with a therapist or psychological health professional such as those at better help when left unaddressed it could end up being damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the best technique to your psychological requirements discover how to construct self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s difficult for you, you may want to withdraw on speaking about it. It could be that it hurts to think about or that you genuinely feel you do not understand the much deeper answers that they’re looking for. However if you just enable them in on half of the info, your progress will be hindered.
It’s your therapist’s objective to assist you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not mean that you need to pour out every information of your life, but make sure that the details you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, but attempt to be sincere. How To Connect Insurance To Betterhelp