About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, How To Close A Betterhelp … so please look for licensed professional help to detect and deal with issues that you might be having i’m just sharing my personal story i’m really looking forward to this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life because i was a youngster i have resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no type of aid i didn’t believe that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life each and every single year every single minute has actually been cluttered with worry and fear that always work out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later on i stumbled across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you guys let me know about talk area which changed everything oh boy everything is real messy in here get the canine hair off i do not understand if you guys understand this i believe i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How To Close A Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been actually hard mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i don’t understand i do not really want to get a therapist i have actually constantly wished to just handle my psychological stuff without needing to get one due to the fact that to me i just um i simply do not wish to need to go through all of this and i do not want to have to inform people all of my stuff and simply go through all of this i just don’t feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a member of the family or pal and say something like i truly dislike my life right now perhaps you stated this to get an action from whoever you’re talking to however attention seeking utilizing remarkable comments is unhealthy seeking attention by doing this may be done out of fear and some believe it has fun with other people’s feelings some individuals knowingly or automatically look for attention however may not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements purposely make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they need aid with something to get
support from someone even if they understand what to do there are numerous possible reasons why somebody would engage in this habits individuals may feel alone jealous or absence self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for affection from others without compassion they may benefit from someone to benefit themselves act arrogant or overlook others sensations or needs other causes may consist of injury stress and anxiety or other psychological health concerns an individual might participate in attention seeking habits because it makes them feel great taking part in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or reduce individuals frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you might discover it practical to work with a therapist or mental health expert such as those at much better aid when left unaddressed it could become damaging treatment options consist of recognizing unhealthy behavioral patterns and understanding the best approach to your emotional requirements learn how to develop self-confidence spend more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t mean that you require to pour out every detail of your life, but make certain that the details you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however attempt to be honest. How To Close A Betterhelp