About my psychological health issues such as anxiety ocd as well as my treatment i’m not a mental health expert, How To Change Therapist On Betterhelp … so please look for licensed professional help to identify and treat concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life because i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no kind of help i didn’t believe that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year every minute has actually been cluttered with concern and fear that constantly turn out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you men let me understand about talk space and that altered everything oh boy everything is real untidy in here get the pet hair off i do not understand if you men understand this i think i have actually informed a few of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How To Change Therapist On Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was having a hard time and i struggled pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really tough psychological days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t understand i don’t really want to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one because to me i just um i simply do not want to have to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not understand i’m just tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a family member or buddy and say something like i actually hate my life right now perhaps you stated this to get an action from whoever you’re talking with but attention looking for utilizing remarkable comments is unhealthy seeking attention by doing this may be done out of worry and some think it has fun with other individuals’s emotions some individuals knowingly or unconsciously look for attention however might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might act like they require aid with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons why somebody would participate in this habits individuals may feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they may benefit from someone to benefit themselves act arrogant or neglect others feelings or requires other causes might include trauma anxiety or other psychological health concerns a person may engage in attention looking for behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you alter or diminish people typically look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it useful to work with a counselor or mental health expert such as those at much better help when left unaddressed it could become harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements discover how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. That can make it feel harder when talking with a total stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it’s painful to think about or that you truly feel you don’t know the deeper responses that they’re trying to find. If you only enable them in on half of the details, your development will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This doesn’t imply that you need to pour out every information of your life, but make certain that the info you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel unpleasant, but attempt to be truthful. How To Change Therapist On Betterhelp