going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my whole life given that i was a youngster i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no kind of help i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every minute has actually been cluttered with concern and fear that constantly work out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t take place three years later i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you people let me know about talk space and that altered everything oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you men understand this i think i’ve told a few of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How To Change Counselors On Betterhelp Pride Counseling
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i struggled pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really difficult mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i do not know i do not actually wish to get a therapist i have actually always wished to just deal with my psychological things without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i do not wish to have to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i actually hate my life today perhaps you said this to get a response from whoever you’re talking to but attention seeking utilizing remarkable remarks is unhealthy seeking attention by doing this might be done out of fear and some believe it has fun with other people’s emotions some people purposely or unconsciously try to find attention but might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual might look for validation for previous accomplishments intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need assist with something to get
support from someone even if they know what to do there are lots of possible reasons that somebody would participate in this habits individuals may feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may make the most of someone to benefit themselves act arrogant or overlook others feelings or needs other causes might include trauma anxiety or other psychological health issues an individual might take part in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their feelings about you alter or reduce individuals typically look at this type of
habits as manipulative if you recognize that this habits is repeating you may find it useful to work with a therapist or psychological health expert such as those at better aid when left unaddressed it could become hazardous treatment options consist of recognizing unhealthy behavioral patterns and comprehending the very best method to your psychological requirements find out how to construct self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This doesn’t indicate that you require to put out every information of your life, however make sure that the details you are sharing is real. How To Change Counselors On Betterhelp Pride Counseling