How To Change About Me Betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my entire life given that i was a youngster i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of help i didn’t think that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every year every moment has actually been littered with worry and fear that constantly turn out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t take place three years later i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you men let me know about talk space and that changed everything oh boy everything is genuine untidy in here get the pet hair off i do not know if you men understand this i believe i have actually informed a few of you however like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. How To Change About Me Betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i actually was having a hard time and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly difficult psychological days for me i do not know what’s next i’m just gon na try this out i may dislike it i don’t understand i do not actually wish to get a therapist i’ve always wished to simply deal with my psychological stuff without having to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i do not wish to have to tell individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of dealing with this and like like i said.

 

frustration or confusion for example you might be filled with feeling when talking with a relative or friend and say something like i really hate my life today maybe you stated this to get an action from whoever you’re talking to but attention looking for utilizing significant comments is unhealthy looking for attention in this manner may be done out of fear and some believe it plays with other people’s feelings some people consciously or unconsciously try to find attention but might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for example a person might seek validation for previous accomplishments purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need aid with something to get

assistance from someone even if they understand what to do there are lots of possible reasons why someone would engage in this habits people may feel alone jealous or absence self-confidence somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they may take advantage of someone to benefit themselves act big-headed or overlook others feelings or requires other causes might include trauma stress and anxiety or other psychological health concerns an individual might participate in attention looking for behavior because it makes them feel great participating in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you alter or diminish individuals often take a look at this type of

behavior as manipulative if you acknowledge that this behavior is recurring you might discover it useful to deal with a therapist or mental health expert such as those at better assistance when left unaddressed it could end up being harmful treatment options include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements discover how to build self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it

When talking to someone that you understand well, talking about individual matters can be tough to do even. That can make it feel harder when speaking with a total stranger. You may want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think of or that you truly feel you do not know the much deeper responses that they’re searching for. But if you just allow them in on half of the details, your development will be impeded.

It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This does not suggest that you require to pour out every detail of your life, however make sure that the information you are sharing is real. How To Change About Me Betterhelp